We all rely too much on our weighing machines to know our weight and that number pretty much defines our health. This holds especially true for people wanting to lose weight. But ever thought if it is ...

If you are trying to lose weight, the measuring tape is one thing you may use every single day to monitor your results. And needless to say that you are on cloud nine when you see a drop after weeks ...

BMI is calculated by dividing your weight in kilograms by the square of your height in meters, and it usually does not ...

Keeping track of the inches of certain body parts, like your hips, thighs, and biceps, can give you a solid summary of your weight-loss because your body becomes more compact as you gain muscle and ...

When you embark on a body transformation journey, a scale can help you track your progress and stay on top of your goals. In fact, a study published in 2021 suggests that people who weigh themselves ...