I can't predict the future or change the past, but I can control how I react. That's what meditation taught me.

There’s a magical spot in the South Carolina Upstate where your cell phone signal gets weaker and your soul gets stronger.

New research shows yoga helps individuals in rehab for opioid addiction recover more quickly and with decreased cravings, ...

If you’re way overdue for a spa day but can’t find a sitter, Spa Castle has the perfect solution with Kids Castle.

The slow, deliberate breaths taken during meditation could lower your risk of developing dementia, new research suggests.

If the first letter of your name is A, I, J, Q, or YDoing spiritual things like meditation or being mindful can help your ...