Evidence shows that when we practice mindfulness meditation, we experience less stress, improved focus and we are better able ...

Tips for , Quitting Drinking , Cold Turkey. According to the National Council on Alcoholism and Drug Dependence, over 17 ...

Eight trainers explain why runners should include walking in their exercise schedules and how to make the habit stick.

Stress affects everything from how we deal with others to how we cope with unexpected events. “How we manage and deal with ...

Breathwork involves practicing breathing techniques to improve your mental health. Experts explain the potential benefits, ...

A strong immune system can act as a first line of defence against winter illnesses. It helps quickly recognise invading ...

Dermatologists explain the real benefits of sauna for your complexion, who should avoid it, and the pre- and post-routine ...

The celebrities who age best do not rely on luck: their daily habits reveal beauty secrets any woman can start using today ...

Easing stress is one of the healthiest pursuits you can embark on this January. Here are some evidence-backed ways to ground ...

At a moment when burnout, anxiety, and constant acceleration have become part of daily life, Meera Gandhi is offering ...

Use one or two fingers to penetrate your vagina and stimulate your G-spot, which is about two inches inside the vaginal canal ...