Strength training improves body composition by reducing body fat while maintaining or increasing lean muscle mass,” says ...

Major life changes, like divorce or a death in the family, are often a trigger for weight gain. Stress eating is a real thing ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

Short on time or space? Fitness expert recommends strength training equipment to make home workouts easier and more effective for daily health.