NEW YORK (Reuters Life!) - The MELT method, a user-friendly system of self-massage using balls and rollers, is gaining popularity among dancers, athletes, seniors and any exercisers who do not like ...

FARGO - In a quiet dance studio, half a dozen women roll a small rubber ball under their feet and hands and shift a large foam roller down their back and legs. They spend about an hour going through a ...

MELT Method is a new body work system that targets our body's connective tissue. — -- For Marisa Merliss, movement is life. A dancer and a fitness model, she has even starred in workout videos ...

LIMA — The Lima Family YMCA is offering two four-week sessions of its Melt Method group exercise classes. The Melt Method is a self-treatment technique to manage chronic pain and stiffness and to ...

Sue Hitzmann, New York Times Bestselling Author of The MELT Method, shares how her technique helps reduce chronic pain. For more information on Sue Hitzmann and to order The MELT Method, log on to ...

Do you suffer from back pain? Joint discomfort? Stress or trouble sleeping? The MELT Method, which stands for Myofascial Energetic Length Technique, may be what you need. MELT is an innovative ...

Many people suffer from chronic pain, in their back, knees, and joints. And even though medicine can help treat the symptoms, there are exercises that can actually target and treat the causes of pain.