You might hit a point when you need to take your foot off the gas and step back from training. Use this guide to do it right.

The arms are one group of muscles you can always rely on to make you look strong, with or without a shirt on. Big, defined ...

Exercises for men over 60 to build muscle daily, guided by a certified trainer, to restore strength without heavy lifting.

Our most recent class of fitness pros come from all walks of life—and they want you to be the best version of yourself. Ready ...

The rapping-singing-acting triple threat has recently announced his upcoming North American I’m Back tour, stopping by major ...

Stop chasing the same three lifts and break through your plateaus by integrating the secret weapons that seasoned lifters ...

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

AT 81, Robert Schwartz is officially recognised by Guinness World Records as the oldest man to perform an abdominal plank – and he can hold the position for a staggering 50 minutes. That’s around 25 ...

Despite the 'misery' of cutting back down, Paul Mescal says shedding his hard-earned gains was all part of the plan ...

Learn what Kegel exercises are, why they're crucial for pelvic floor health in men and women, and how to perform them correctly to see results.

Major League Baseball spring training is less than a month from starting in Arizona, and the Diamondbacks will be one of the ...

Leeds United host Fulham at Elland Road on Sunday, returning to Premier League action following an Emirates FA Cup victory ...