New research from the University of Leeds suggests that some male endurance athletes over 50 may face an increased risk of ...

Wondering what the Safe creatines for women in 2026 are? In this guide, a high-performance athlete and nutritionist helps you ...

One of them is the 3-3-3 method, popularised by coach Gary Walker. ‘The truth is, you don’t need more weight to build muscle ...

Some things get better with age. Chances are, you care a lot less about what people think now than you did in your younger years. You also have a heck of a lot more wisdom. But then there are the ...

Entering your fifties doesn’t mean your days of being "strong" are behind you; it simply means your definition of strength needs to evolve. For men over 50, the goal shifts from bench pressing for ego ...

One of them is the 3-3-3 method, popularised by coach Gary Walker. ‘The truth is, you don’t need more weight to build muscle ...

Think you need to slow down after 50? Not so fast. Aging doesn’t mean losing strength or vitality—especially when your nutrition is on point. With the right protein-rich foods, men over 50 can ...

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

Personal trainer and 65-year-old gran Lesley Maxwell has shared three simple exercises which help her get killer abs. Lesley, ...

A decades-long Swedish study finds that physical decline starts around age 35, but exercise at any age still meaningfully preserves fitness. A Swedish research project spanning 47 years from ...

Women’s muscle mass across the lifespan has been mapped for the first time by Australian researchers who found resistance ...

The MCA is pleased to announce that Shreyas Iyer has been appointed as the captain of the Mumbai senior men's team for the remaining league matches of the Vijay Hazare Trophy,” the association said on ...