Start with these staple dumbbell exercises for your workouts to build muscle and strength on the way to a new you.

Working through controlled positions encourages a smoother motion of your shoulder joint, which can help you lift your arms ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

In fact, some of these everyday movements are so easily integrated into your home routine that they can be completed as ...

Rebuild shoulder strength after 50 with 5 seated moves using dumbbells and bands for better control than machines.

Medical experts say strength training keeps bones and muscles healthy after menopause. These are some simple, concrete ways ...

Jump up on two parallel bars or gymnastics rings with your palms facing inward and your arms straight. Place a dumbbell ...

BUILDING A BALANCED physique is all about the back. The exercises you'll include in your routine to target these posterior muscles (which include your rear delts, rhomboids, traps, and lats) are ...

If you're bored, jumpstart flow with exercise; if anxious, reduce stress with mindfulness or relaxation. Balance ...

Back fat tends to show up quietly after 50, settling around the upper or lower back, no matter how consistent your walks, ab routines, or diet seem to be. This area responds best to muscular tension ...

As Finance Minister Nirmala Sitharaman prepares to present her ninth Budget, expectations centre on a consumption-led growth ...

This article was originally published on www.fansided.com as MLB trade grades: Cardinals find Nolan Arenado solution in an ...