Researchers found that just five minutes extra of exercise per day could reduce the risk of death by 10 per cent ...

Strong back muscles can help reduce pain, increase mobility, and improve posture. These at-home exercises can help you start ...

A simple yet powerful movement trusted by U.S. fitness experts to improve posture, build mid-back muscle, and boost real-life ...

Resistance can come from dumbbells, free weights or machines such as rowers. One example of a strength training exercise is ...

Exercise made 40-year-olds' brains look younger in 12 months, but the biological mystery remains: fitness gains didn't ...

Certain habits can make your body age quickly. Learn the lifestyle factors that accelerate aging by your mid-30s and how to ...

By making modest adjustments to promote attention at home and at school, we can strengthen our ability to concentrate.

Regular aerobic exercise may help slow biological brain aging in adults. In a randomized clinical trial, researchers used MRI ...

Orthopedic surgeon Dr. Suzanne Miller shares advice for any winter sports enthusiast looking to return from an injury to get ...

Birds fans were in playoff form Sunday before the team’s wild-card game, whether it was appearances by former cornerback Darius Slay Jr. or a giant middle finger.

Eric Kendricks and Garret Wallow have played key roles for the San Francisco 49ers in their wild-card win over the ...

Coming off six straight losses, the veteran pivot has picked up his game, and his shooting accuracy, helping Boston win six ...