Used as a preventative measure against stress in Japan, I gave forest bathing a go to gain first-hand experience of its ...
As another new year gets under way, many of us will be looking for a way of boosting how we feel, but is it better to hit the ...
Breathwork has been shown to help regulate your autonomic nervous system (ANS) through vagal stimulation, and it may also ...
From Indonesia's herbal tonics to Japan's towel rubdowns, these wellness traditions and habits from across the globe can ...
In TODAY.com's column "Is This Normal?" psychotherapist Niro Feliciano reveals why big accomplishments often leave us ...
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The mind body science
Unresolved stress and emotional wounds can have a more profound impact on fertility than most women realise. Hormones, ...
In TODAY.com's Expert Tip of the Day, a therapist reveals an important healthy habit that too many of us overlook.
A partner with real kindness does not save it for special moments or public praise. They treat others with care even when ...
Weight gain, hair fall, and mood swings could be signs of thyroid imbalance. An endocrinologist explains how thyroid ...
Dr. Wagle says that artificial fats can get incorporated into brain cell membranes, changing their structure and making it ...
DUBAI, DUBAI, UNITED ARAB EMIRATES, January 6, 2026 /EINPresswire.com/ -- Immersiv, the breathwork and nervous system ...
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