Explore the INSPIRED Protocol, a powerful practice that merges psychology, spirituality, and physical wellness. Your body has ...

Nike Mind 001 and Mind 002 are designed to activate sensory receptors in the feet and help athletes feel calm, focused and ...

Celebrate International Mind Body Wellness Day 2026 with 10 simple daily habits to instantly align your mind and body, boost ...

We talk about mind and body, as if they were two different things that we are dealing with. There’s the thinker, and there’s ...

Feeling warm or cold doesn’t just register on the skin—it changes how connected we feel to our own bodies. Research shows ...

Breathwork involves practicing breathing techniques to improve your mental health. Experts explain the potential benefits, ...

Breathwork has been shown to help regulate your autonomic nervous system (ANS) through vagal stimulation, and it may also ...

The best brain breaks aren’t random or mere time-fillers—they’re purposeful pauses that help students regulate, reconnect, ...

Dr. Wagle says that artificial fats can get incorporated into brain cell membranes, changing their structure and making it ...

The treatment was unusual in that alongside talk therapy, May underwent several sessions in a sensory-deprivation chamber: a dark, soundproof room where she floated in a shallow pool of water heated ...

Leafy greens are packed with nutritional value, relatively inexpensive, widely accessible and extremely versatile. While ...

The start of a new year is the perfect time to focus on both mental and physical wellness. As 2026 begins, take a moment to ...