Stress can make you stronger. You can expand your emotional capacity, build resilience, and find calm amid life’s challenges.

The human brain is much more flexible than we ever thought. New studies have begun to suggest that, even in adulthood, the ...

Tarot Horoscope for January 11, 2026 highlights patience, progress and self-control. Check zodiac-wise tarot insights on ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

The Indian Army will conduct a major academic exercise on January 7 focusing on the Middle Sector of the Line of Actual ...

Breathwork involves practicing breathing techniques to improve your mental health. Experts explain the potential benefits, ...

What if we trained mental capacity the same way we train physical fitness: through reps, metrics, and practice?

We often think of memories like the contents of a museum: static exhibits that we view to understand the present and prepare for the future.

Few inventions have changed the bathroom habits of millions as dramatically as the Squatty Potty. This simple stool aligns ...

The most notable for me is that research demonstrates how we can influence our longevity by making small consistent changes.

Ganesha says resolving an old dispute will bring peace of mind today, and the decisions you take now will prove beneficial in ...

The actress is no stranger to the stage having earned acclaim for her roles in shows such as Funny Girl and Shirley Valentine ...