Learn how you can change your mindset about committing to plans and understand why you feel a sense of relief when they are ...

This guide explains early signs of anxiety across body, mind and daily habits, with practical steps for people in India to ...

At 52, Sonu Sood continues to amaze with a physique most would associate with half his age. While there are no shortcuts to ...

Phil MacLeod, a London-based hypnotherapist, believes people can "think themselves thin" and lose weight naturally by ...

As another new year gets under way many of us will be looking for a way of boosting how we feel but is it better to hit the ...

Mauni Amavasya 2026 significance in astrology explains planetary influences, sacred silence, rituals, and powerful remedies ...

At 52, Sonu Sood credits his chiselled physique to consistency, discipline, and a healthy lifestyle. He emphasizes clean, ...

Swansea experts have carried out the largest ever comparison of wellbeing-focused interventions delivered to adults. They reviewed 183 randomized controlled trials, representing almost 23,000 ...

The Dispilio tablet is a wooden artefact bearing linear marks, unearthed in 1993 during George Hourmouziadis’s excavations of ...

Developed with real battlefield conditions in mind, the technology benefits from the Army Major’s direct involvement to ...

Dr. Behin began Gymnastics World with a goal to create a place where athletes could learn the sport the right way.

Music affects us physically. A quick example of this is that our heart beat, respiration and brain waves all entrain, or synchronize, with different rhythms. Slow music tends to slow down our heart ...