The mind-muscle connection is one of the most powerful yet underrated tools for building strength, improving performance, and ...

Fitness experts in the United States agree that while compound movements build the foundation, isolation exercises are ...

After a bad fall at 67, Karen Cokely came back even stronger.

Stress can make you stronger. You can expand your emotional capacity, build resilience, and find calm amid life’s challenges.

If you’ve vowed to start strength training but can’t seem to make a routine stick, you’re not alone. Nathaniel Serrurier, CSCS, a personal trainer and doctoral student at Columbia University’s RunLab, ...

Zone 2 cardio workouts have gotten a lot of love lately. The second least-intense type of cardio on a scale of 1 to 5, zone 2 involves raising your heart rate only a bit—to 60% or 70% of your max. It ...

Test your knowledge with this quiz on common weight-bearing exercises and their target muscles. You can use what you learn to help sharpen your mind-muscle connection. Share on Pinterest Kate ...

The new ‘Nike Mind’ shoes are going viral after the sportswear company claimed they were designed to help athletes focus by stimulating brain activity. Nike is one of the most famous athletics brands ...

When most people hear “exercise,” they think about muscles, cardio, or maybe squeezing into last year’s jeans. But movement is much more than a way to change your body. In fact, it is one of the most ...

With enough album sales and Spotify streams to earn K-pop megagroup BTS a spot in the Guinness World Records Hall of Fame, it’s hard to imagine how the record-breaking collective could get any bigger ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." I have been working out my entire life—I ran multiple marathons, regularly took bootcamp-style fitness ...