Some Tucson and national-chain gyms are moving away from other workout modes to accommodate more Pilates classes.

Discover restorative yoga with expert Raquel Mar. Learn how to activate your parasympathetic nervous system, reduce cortisol, ...

Used as a preventative measure against stress in Japan, I gave forest bathing a go to gain first-hand experience of its ...

The mind-muscle connection is one of the most powerful yet underrated tools for building strength, improving performance, and ...

Welcome to 2026 – the year we stop, take a breath and try to get through the year without suffering what’s haunting more than ...

In TODAY.com's column "Is This Normal?" psychotherapist Niro Feliciano reveals why big accomplishments often leave us ...

Chakra affirmations are present-tense statements used to heal your mind, body, and spirit's energy centers. By repeating ...

Dr. Behin began Gymnastics World with a goal to create a place where athletes could learn the sport the right way.

Nike’s latest footwear innovation explores how what we wear can support focus, presence and the mind–body connection for ...

Bella Otér owner Kimberly Grzesek wants customers at her women’s undergarments and loungewear store not to shop with their ...

Neuroscience-Based Footwear Enhances Athletes Focus Innovative foam nodes stimulate soles, connecting brain and body; ...

Breathwork has been shown to help regulate your autonomic nervous system (ANS) through vagal stimulation, and it may also ...