If your goal is to eat healthier, the founder of Leaf & Grain offers mindful eating tips and a pesto vinaigrette recipe to ...

Lunch with the girls here, a catch-up with a colleague there – eating out is one of life’s joys. But with half of mains at UK ...

Whether you’re traveling, single, needing some alone time, or just hungry, dining out solo is a fun way to try new ...

The Dietary Guidelines for Americans recommends keeping calories from added sugars to less than 10% of your total daily ...

While people celebrate Makar Sankranti with goodies and kites, the seasonal and dietary changes affect their health.

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

Q. Help! I’m overwhelmed by all the food “rules” I’m hearing. How do I make better nutrition choices without being overwhelmed?

A new year is often challenging. Despite knowing we should throw out old, bad habits along with the New Year's Eve party ...

In a large, high-sided skillet over medium heat, melt butter. Add onion and 1/2 teaspoon salt and cook, stirring occasionally ...

Many women enjoy wearing lipstick throughout the day, but it is often overlooked during meals like curd. Curd is soft, creamy ...

This article was reviewed by Felix Gussone, MD. Key Takeaways: Everyday habits are helpful for supporting thyroid health ...

Prioritize understanding your skin’s needs rather than seeking out a viral solution. Investing time in a regimen that truly ...