Over the past two decades, the concept of mindfulness has become hugely popular around the world. An increasingly ubiquitous ...

Add this yoga music in the background of your daily routine to make your yoga sessions even more effective! Do you know that ...

A popular New Year’s resolution is to take up meditation—specifically mindfulness meditation. This is a healthy choice.

A one-week mind-body retreat led to consistent changes in the brain and at the molecular level that were associated with ...

A trial involving more than 400 people reveals that intense breathing and cold showers improve energy and mental clarity in ...

Regular mindfulness practice has been linked to many positive health benefits, including reduced stress and anxiety, better sleep and quicker healing after injury and illness.

Hello my friends! If you're looking for a immediate Relaxation, you're in the right place. Play this Meditation Music Video ...

GHENT, WV (WVSN) – For those suffering from stress, there are some tips that can help alleviate it. According to the Mayo ...

Mental confusion is on the rise among members of society these days. What is the reason? People are being bombarded with ...

How centuries-old Eastern wisdom can help with very modern problems ...

At Jaipur Literature Festival 2026, psychiatrist Vikram Patel, Neha Kirpal and Amrita Tripathi discussed everyday mental ...

From meditation nooks to saunas and plunge pools, homeowners are transforming everyday rooms into wellness-focused retreats ...