Close-up portrait of sportsman in park, hispanic man jogging in park with eyes closed breathing fresh air and resting, jogging with headphones listening to music and online radio and podcasts - stock ...

In today's fast-paced work environment, where demands are constant and stress can feel like an inseparable companion, finding tools to help us maintain calm, focus, and efficiency is crucial. One such ...

Morning mindfulness routines are essential to starting the day, releasing the feelings, tensions, anxiety, and thoughts you had about the previous day or the same day. The idea is to release whatever ...

Mindfulness has been a buzzy term for years now, with a slew of mental health experts and celebrities raving about the perks of focusing one's attention on the present without judgment. But while a ...

Meditation has become an increasingly popular topic in popular media, with many TV shows, movies, and books featuring characters who practice meditation. In recent years, there has been a growing ...

Motherhood at first brings unpredictable moments, mental changes and fresh duties. This blog explains how to build a mindful morning routine that supports emotional balance, physical recovery, and a ...

Quick and simple usually aren’t terms used to describe medical treatments. Yet mindfulness meditation is a fast, easy way to reduce stress wherever you are. It’s often recommended as part of a ...

After spending the last year researching and writing my new book, Outsmart Your Smartphone: Conscious Tech Habits for Finding Happiness, Balance, and Connection IRL, I've learned that our attention is ...

The Mindfulness Matters faculty group is marking Mindfulness Matters Week Oct. 14–18. Today, the group is sharing recordings of some Mindfulness Matters events from past years, research on mindfulness ...

While the terms "cliffhanger" and "meditation" are not generally found in the same sentence, I appreciate you tuning into this riveting completion of a two-part series entitled, "Open and Shut." It ...

New research shows that mindfulness can help children sleep better; here, 6 mindfulness activities for kids to try now with your wee ones. Helen Egger, MD is a pediatric doctor, early childhood mental ...