Benjamin Franklin once said “Early to bed, and early to rise, makes a man healthy, and wise.” Or to put it another way: ...

It's difficult sticking to New Year's resolutions: just 8 per cent of people manage to keep their resolutions going for even ...

The admission took place after a fan account shared a video of Jonas standing outside the Golden Globes premises and taking a ...

Kamau suggested that I try doing mindful walks at the same time every day, so I opted for a mid-morning stroll. She also gave ...

Overview Stress is one of the top health concerns worldwide, with research showing that over 70% of adults report ...

A study reveals ChatGPT experiences anxiety from traumatic narratives but responds objectively after mindfulness prompts.

Having a well-regulated mood is the cornerstone of mental well-being. Here are some health hacks to regulate mood throughout ...

Beyond boosting your well-being, mindful productivity drives career success, keeping your mind sharp and focused, enhancing ...

The first person many people neglect when they get busy is themselves. Either they feel like they don’t have time to add ...

Discover a selection of transformative books by South African authors that can help you reset your goals, cultivate ...

Intelligent individuals have certain interests that set them apart from the rest. And people who think differently than ...

Celebrate International Mind Body Wellness Day 2026 with 10 simple daily habits to instantly align your mind and body, boost ...