New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a ...

Walking is a great way to naturally lower blood pressure, but does the timing of your walk matter? Experts explain.

Walking can also be a heart-pounding, calorie-burning workout that helps fight inactivity and its related metabolic diseases.

But we’re here to break the news to you that you don’t have to walk 10,000 steps a day—even if you’re aiming to lose weight.

If you’re debating walking vs. jogging for weight loss, here’s the good news: exercise experts say either one is a great form of exercise. Whether you prefer a brisk walk around the neighborhood or a ...

The viral fitness trend prioritizes healthy habit-building over step count and intensity. Here's how it worked for me.

All over the world, military fitness experts have a knack for turning a simple task, like walking, into something ...

Why are we asking for donations? Why are we asking for donations? This site is free thanks to our community of supporters. Voluntary donations from readers like you keep our news accessible for ...

Doesn’t it always feel like we craft New Year’s resolutions with Olympic-level enthusiasm, care and attention in December, but then let those ambitions slide down the drain when January comes around ...

When Carlos Gomez’s recent flight from Guadalajara was delayed, he asked a gate attendant why. It wasn’t weather or crew shortages. There were 25 wheelchair passengers holding up boarding. There were ...

Cooper Kupp, right, and the Seahawks mobbed Eric Saubert after the tight end's 2-point conversion lifted Seattle over Kupp's old team, the Rams. Steph Chambers / Getty Images SEATTLE — In the end, the ...