India’s start-up ecosystem witnessed a strong year in 2025, marked by innovation, fundraising activity and a growing number ...

Designed by strength coach and yoga teacher Alex Silver-Fagan, one is tailor-made for the gym, to help beginners build ...

A little over three years ago now, I originally decided to get my motorcycle license because of the insanity of dealing with ...

Gbolahan Okubadejo, MD, FAAOS, is a board-certified spinal and orthopedic surgeon with the Institute for Comprehensive Spine ...

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

From a fitness perspective, many of us are inundated with fitness advice about what the key to fitness is. We are told to lift heavy weights or do cardio. In this column, I posit that before you start ...

As one of the most effective compound exercises, squats will always have a place in any well-rounded training plan. They ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...

NEW YORK, Dec. 9, 2025 /PRNewswire/ -- The brain-chemical surge that comes with running may bolster coordination and speed in the old and young alike, a new study of middle-aged mice shows. Such ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Flexibility “A long muscle is a strong muscle”—use this trainer’s full-body mobility flow before your next workout to unlock greater strength Workouts Who needs weights? These seven bodyweight ...