Yoga for knees focuses on strengthening supporting muscles, improving flexibility and balance, and reducing the risk of ...

How can older adults continue moving safely when fear and uncertainty begin to limit daily activity? PETOSKEY, MI, ...

MedicineNet defines an oblique injury, or side strain, as a "sharp pain in the rib cage the first time the oblique muscle ...

Hula hooping is all about circular motion, which is great for improving hip flexibility. The repetitive motion of moving the ...

Ready to give those legs and glutes a run for their money? We know that working on your lower body is essential not just for ...

Dr Ian K Smith's new book, Eat Your Age, reveals how nutritional needs change with each decade and offers science-based ...

Seated exercises for belly fat after 60, backed by an adaptive-movement expert, to flatten your midsection without crunches.

If you want to boost your longevity through strength training, but you're unsure of where to begin, here are the top ...

And some fitness modalities are better than others when it comes to helping you live longer and stronger. Longevity is “how ...

Scientists from the Duke-NUS Medical School have found out how exercise helps aging muscles repair themselves. This ...

Many of the limitations people accept as “normal aging” are not inevitable. Muscle health is a primary driver of mobility, ...

Dr Ian K Smith, author of ‘Eat Your Age’, explains how to keep yourself looking and feeling youthful from your 30s and beyond ...