Flexibility test at 60, guided by a certified trainer, using 3 seated movements to assess hips, spine, and hamstrings.

New research has found that just five minutes of extra exercise per day could reduce deaths by 6% among the least active ...

If they just train harder, stay consistent and push through discomfort, results will follow. But for countless exercisers, ...

Research suggests that small changes can make a big difference to your health, and you don't need to spend hours at the gym ...

For longtime local Bill Smaine, the mountains have always felt like home. A former competitive skier from New Hampshire, Bill ...

Steve Spurrier and his wife Jerri are doing just fine, the former Florida football coach wrote in a social media post on ...

Tennis players might be considered super-human but they suffer with jetlag like the rest of us - particularly when they ...

QUEEN CREEK, AZ - January 13, 2026 - PRESSADVANTAGE - BackFit Health + Spine recognizes the professional path of Dr.

Legendary college football coach Steve Spurrier shut down any rumors surrounding health issues. As rumors tend to do on the ...

Forget the heavy lifting—longevity experts say mastering your equilibrium is the most critical physical skill for preventing ...

The Storm Warden Rain Jacket ($299.99) and Storm Warden Rain Pant ($274.99) are sold separately. Both are available in sizes ...

As they age, it’s not uncommon for many people to let out a muted groan when getting out of bed in the morning.