Stepping outside for a brisk walk can bring significant health benefits. Walking has been linked to improved blood pressure, ...

Exercise may be as effective as psychological therapies and potentially even antidepressants in treating depression, a new ...

Exercise may reduce symptoms of depression to a similar extent as psychological therapy, according to an updated Cochrane ...

A new review found that light to moderate intensity exercise may be better in tackling depression than vigorous exercise ...

Exercise may be as good at treating depression as psychological therapies and possibly antidepressants, a study suggests.

Senior pro Cara Beth Lee explains whether playing pickleball alone provides enough exercise for adults over 50, breaking down ...

A comprehensive review confirms the benefits of exercise for treating depression, even if the exact reasons remain unclear ...

Exercise offers moderate symptom relief for depression on par with standard treatments, though long-term effects remain ...

A review of 73 studies from researchers at the University of Lancashire found exercise may have a moderate benefit on ...

The team’s findings also suggest that light or moderate intensity exercise might be more effective for depression than ...

New research done by the University of Lancashire has shown exercise may be just as good at treating depression as therapy or ...

A new scientific study suggests that working out may reduce symptoms of depression to a similar extent as psychological ...