There may, however, be a shortcut. High-intensity interval training ( HIIT) promises to get you fit with just a few minutes ...

Cardio workouts are extremely beneficial for your health and you can do some of these even at home during winter. They are a ...

Exercise may be as effective as psychological therapies and potentially even antidepressants in treating depression, a new ...

Exercise may reduce symptoms of depression to a similar extent as psychological therapy, according to an updated Cochrane ...

A new review found that light to moderate intensity exercise may be better in tackling depression than vigorous exercise ...

Exercise may be as good at treating depression as psychological therapies and possibly antidepressants, a study suggests.

Senior pro Cara Beth Lee explains whether playing pickleball alone provides enough exercise for adults over 50, breaking down ...

A comprehensive review confirms the benefits of exercise for treating depression, even if the exact reasons remain unclear ...

A large review of studies suggests that exercise can ease depression about as effectively as psychological therapy. Compared ...

Exercise offers moderate symptom relief for depression on par with standard treatments, though long-term effects remain ...

Neuroplasticity is the brain’s ability to adapt in response to thoughts, experiences and outside stimuli, essentially ...

Weight loss can seem like it comes with a list of dos and don’ts, making it overwhelming. Cardio is a particularly hot topic ...