If you’re looking for the closest substitute for sugar in baking, Ziata, Redd-McIntosh, and Miller-Lune all agree that ...

Artificial sweeteners, like aspartame and xylitol, offer sweetness without the calories of sugar. But are they actually ...

These effortless two-ingredient mandarin gummies are completely vegan using mandarin juice and agar agar to make these treats ...

From your brain to your heart, added sugar quietly impacts nearly every part of your body in ways you may not even realize.

Like it or not, New Year’s Resolutions are a part of our culture. We begin the year strong, with a list of goals or improvements we’d like to make in our lives, from joining a gym to eating healthier ...

Pumpkin season might come and go – but this creamy chia pudding deserves a spot in your recipe rotation all year round.

From protein-packed egg cups to easy tortilla chips, here are my best air-fryer recipes for breakfast, dinner, and snacks that I cook for my family.

Our guide to the best protein shakes for women includes top-tested options for taste, texture, and nutrition, featuring ...

This week’s News Bites spotlights the highly anticipated release of the 2025-2030 Dietary Guidelines for Americas, a court ...

Learn how to select clean, sugar-free protein powders with expert guidance for effective fitness, muscle support, and overall ...

Brierley Horton is a registered dietician, content creator and strategist, co-host of The Happy Eating Podcast, and mental health advocate. She has held senior editorial positions at publications like ...