CrossFit’s Hero WODs have a reputation: they’re designed to honour men and women who have given their lives in service – and they don’t go easy on you. These sessions are intentionally gruelling: be ...

These are tech expert Marc Salzman's top CES picks for USA TODAY after his hands-on with future gadgets and gear in Las Vegas ...

West Brighton resident Jayden Falcon is emerging as one of the city’s top distance runners—and potentially one of the ...

Arvell Reese is realizing his lofty potential as a 20-year-old breakout star on the stingiest defense in college football.

Leeds United are battling to survive in the Premier League and have shown enough positives to suggest they’re in with a good ...

Lake Malone State Park in Dunmor, Kentucky is that kind of surreal – a dreamscape where towering sandstone cliffs meet mirror ...

Our legs not only carry our body weight; they are actually a measure of our overall health and longevity. For women, building leg strength helps with everything, from carrying groceries and climbing ...

The days of picking a side – barbell or run club, meathead or mileage bore – are numbered. We’re in the age of the hybrid athlete, where you can have your cake and eat it, then use the calories to ...

Madison Keys is known for her athleticism, power and longevity, all of which are directly attributed to a tireless work ethic ...

Put in the effort, reap the rewards. While most of us prefer relying on barbells, dumbbells and squat racks to build muscle and make progress, there are many different ways to skin a cat – and your ...

One of the worst feelings that can pop up during a run or race is a twinge of knee pain – and, alas, it’s a pretty common occurrence. In fact, according to research published in the Journal of Sport ...

This is read by an automated voice. Please report any issues or inconsistencies here. Working out your face the way you work out your body makes sense. Muscles respond to movement, circulation ...