Try these tips from therapists and influencers to make the most of your morning routine and form habits you'll actually stick ...

In simple terms, PEMF is a noninvasive treatment that uses gentle electromagnetic pulses to stimulate your body at a cellular ...

Start your day with this gentle 10-minute morning yoga routine. Perfect for beginners, this full-body stretch requires no props and will leave you feeling refreshed and energized.

My goals are simple enough. I want to switch my brain off. I want to be able to get to sleep and stay asleep. I want to be ...

This 20-minute morning yoga flow focuses on opening the hips and exploring gentle twists using bodyweight only, with no props ...

Your December can handle cocktails and cheeseboards — and still fit in cardio. Here’s how to stay on track without skipping ...

They’re easy to reach for, alter as I please, replace, and move on from when they inevitably get ruined or stained.

Fitness in 2025 saw a major shift toward personalised, AI-assisted, and holistic wellness in India. Youngsters increasingly ...

Yoga offers numerous benefits for physical, mental, and emotional well-being, enhancing flexibility, strength, and balance. Its asanas (postures) improve joint mobility, muscle tone, and overall body ...

In the Finger Lakes region of upstate New York, where rolling farms seem to stretch for miles and vineyards tumble into ...

The fashion designer merged two units at the Dakota on Manhattan’s Upper West Side into a home that reflects her family of ...

Learn about Raj Nidimoru, the filmmaker behind The Family Man, his marriage to Samantha Ruth Prabhu, career highlights, and about his estimated net worth.