From the bottom of the swimming pool to the top of the pole vault bar, photographers reveal the stories behind these amazing ...

Movement does not exist to punish your body. It exists to support it. Dancing, walking, stretching, swimming, yoga, all count ...

Try this 8-minute core circuit each morning to strengthen abs, boost metabolism, and flatten lower belly after 50.

This eight-minute routine checks every box that matters after 50. It blends mobility, strength, balance, and breathing into a simple flow you can do at home. Each move opens tight areas while building ...

The best part of establishing these routines is that you don't need to dedicate hours to making it happen. Start with small, ...

You don’t need to sit in silence for 30 minutes to get the benefits of meditation. A leading biologist says just a few ...

A strong cold front came through late Sunday and into Monday morning, bringing with it well below normal temperatures. By 6 a.m. Tuesday, the temperature had dropped to 39 degrees in Tampa, setting a ...

Outside the gym, Martha Stewart says she tries to stay active by walking, gardening, and working.

Torch fat and boost your metabolism with these 4 simple morning rituals. No grueling workouts required! Start your day with ...