For anyone who has ever felt confused by conflicting fitness advice, weightlifting stands out as one of the few approaches ...

Some of the best muscle-building foods include protein-rich chicken, salmon, and lentils. You can pair dietary changes with ...

When we got word that there was yet another weight loss regimen making headlines—with social media users raving it can help ...

Do muscles make the man? New research reveals that body fat and BMI play a bigger role in male attractiveness than most ...

Repeated exercise, or wasting, can change the way key genes work.

In the short-term, hypertrophy training causes microtrauma to the muscle, making it break down and leading to tiny tears.

Some teen boys are determined to grow more muscular to match their social media idols. Going to the gym and manipulating ...

Scientists at Duke-NUS Medical School have uncovered how exercise helps aging muscles regain their ability to repair ...

Paleoanthropologists have announced the world's most complete skeleton of Homo habilis, a human ancestor that lived more than ...

A new study suggests that a little-known region deep in the brain could be crucial for preserving physical strength as we age ...

These are places we may love to visit, but for Kílian Jornet, this is where he is most at home. Jornet, 38, is a professional ...

If you want to boost your longevity through strength training, but you're unsure of where to begin, here are the top ...