Here’s How to Get Motivated to Work out, According to TikTok. Staying active can be difficult, especially in quarantine when ...

One of the hardest parts of winter running is simply getting out of bed and out the door. As soon as the alarm clock goes off ...

Eight out of 10 people in Spain admit to being satisfied with their jobs, according to a survey by the 40dB Institute. But ...

Too cold to go outside? Don't have any motivation to move? This simple 20-minute full-body workout gets the job done ...

Here's a simple strategy I use with my personal training clients to help boost their exercise motivation in each session and ...

Choosing the right film can reset your mood and may offer the right form of inspiration to carry you through finals period.

In search of a clever way to boost your workout motivation? We all have those days when hitting the gym is the last thing we want to do. However, when you’re in such a headspace, there is one ...

The opening session of Business Today Most Powerful Women (MPW) summit brought together senior bureaucrats who shared candid ...

Former UFC Welterweight Champion Belal Muhammad has extra motivation following back-to-back losses to Jack Della Maddalena and Ian Machado Garry.

In search of a clever way to boost your workout motivation? We all have those days when hitting the gym is the last thing we want to do. However, when you’re in such a headspace, there is one ...

Zumba reports that becoming a part-time fitness instructor offers flexibility, earning potential, and the chance to help ...