Matthew Stork is a post-doctoral research fellow in the School of Health and Exercise Sciences at the University of British Columbia's Okanagan campus in Canada. Stork is an expert on the psychology ...

Good music becomes the propeller that thrusts my body into motion — I can't work out without it. And, there's something to be said about listening to motivational songs by women. (Because we rule, of ...

The sound of a beating heart or labored breathing may make even basic exercise feel harder, but there may be something to cloaking that sound with a carefully constructed playlist. The results of a 24 ...

New research (Selinger et al., 2022) suggests that human runners evolved to run at an energy-efficient pace that makes it difficult for most joggers to burn a lot of calories unless they make a ...

The right soundtrack can completely transform a workout experience, turning mundane exercise routines into energizing sessions that push physical and mental boundaries. Scientific research ...

App for For Anyone Who Wants To change Their Life ☝️In this video, we're thrilled to present our unique motivational ...

We get it: In tough times, it’s easy to want to curl up on the couch and wallow, maybe while also binge-watching Gossip Girl for the millionth time and putting on your "sad song" playlist. No ...

Unleash your potential with our latest motivational video compilation for 2023. This video features the best of Absolute ...

Normani gave all the millennials and members of Gen Z a madeleine in music-video form with “Motivation.” Fans on Twitter clocked allusions to 3LW, Rihanna, and “Crazy in Love.” Ariana Grande expressed ...

Normani can’t get enough of the early aughts. On Friday, the Fifth Harmony alum, 23, dropped her debut solo single “Motivation” along with an accompanying music video that’s packed with clever ...

Normani shows off her dance moves in the video, channeling looks and moves from the music videos of stars like Beyoncé and Britney Spears Georgia Slater is a staff editor on the Parents team at PEOPLE ...

Normani, 23, has blessed us with one of the best music videos — EVER. Her “Motivation” music video was released on Aug. 16 and it’s the very definition of epic. The Fifth Harmony alum’s video opens ...