Two tablespoons of chia seeds (138 calories) also provide 10 g of fibre, 129 mg of calcium, 95 mg of magnesium, 2 mg of iron ...

Baking is half art, half science, and all effort. Sometime , even the pros think its worth it to buy these pastries instead ...

At Penrose Diner in South Philadelphia, they’ve been creating these moments for decades. The stone facade with its distinctive red roof stands like a beacon on the corner of 20th Street and Penrose ...

It can be tricky to stick to a Crohn’s-healthy eating routine when you’re on the go. “I’m always looking for snacks that you can take with you,” says Julie Cepo, RD, a coauthor of the Crohn’s & ...

Some of us battle belly fat all of our lives, but it gets increasingly difficult to lose it when we're older. Here are some tips to get rid of it - fast!

Oysters are a good source of zinc. Not getting enough zinc through food is linked to immune dysfunction and infection. Find ...

Fitness trainers and coaches modeled some of the events after the CrossFit Games, which measure athletes’ strength and ...

Breakfast finger foods are incredible for quick and easy morning meals for a small gathering or for a crowd. Serve up ...

These egg-free vegetarian breakfast recipes are high in protein to help you start your day feeling fueled and satisfied.

Flaxseeds have great health benefits for blood sugar control and beyond. Here's how to eat them for the most effectiveness.

Transportation Secretary Sean Duffy said in a Dec. 8 press conference that airports could install exercise equipment for travelers to remain active while waiting for their flights.

Including berries, walnuts, and other foods rich in omega-3s, antioxidants, and B vitamins can boost brain health while ...