Step your right leg out to the side, then the left, so that they are hip-width apart. Push your hips back and bend your knees ...

Q. You recently wrote that testosterone does not increase the risks for heart attacks. But you overlooked the real risk of testosterone therapy: cancer!

On the eastbound lanes, a semi-truck jackknifed, prompting police to block the left two lanes. Traffic is being diverted to ...

Now you can control your smart home devices with gestures in addition to button presses. The Flic Duo delivers twice the ...

It wasn’t all bad for the Eagles. Let’s hand out some 2025 awards and other superlatives. There are plenty of positive things ...

Famed biohacker Bryan Johnson and his Blueprint team devised this measure of harmful plastic particles in your blood.

Most human beings don’t like to move, even though moving is how you maintain your muscle mass and, you know, how you stay ...

Australia’s Lloyd’s Development Group Study Tour could quietly become a very strategic response to the industry’s talent ...

Best massage guns to relieve knots and soothe muscles, tested by a fitness writer - Harness these good vibrations for relief, ...

A critically obese man who was eating himself to death has revealed how he shed half of his bodyweight in less than two years. George Ferreira, 26, a freelance social media manager, weighed nearly 40 ...

WASHINGTON — President Trump explained his aversion to exercise — aside from golfing — in a new interview, saying bluntly: ‘I just don’t like it. It’s boring.” “To walk on a treadmill or run on a ...

China’s military also sent warships and aircraft during a second day of exercises designed to show its ability to claim the democratic island. By Chris Buckley and Amy Chang Chien Reporting from ...