Soha Ali Khan executed a challenging captain’s chair leg raise, followed by arm stretches with a dumbbell, leg raises and ...

Want firmer arms after 45? Try this 6-minute bodyweight routine from a certified coach.

For nearly 45 years of training, I have heard conflicting information about reaching failure when lifting weights or even doing calisthenics. Either you push until you fail, or you avoid failure by ...

Fitness Pro Superhuman Troy reveals crazy arm changes from daily arm training in part two. Trump warns of World War III Missing Kentucky teen found after two month search, man arrested Marlon Brando ...

This is read by an automated voice. Please report any issues or inconsistencies here. Working out your face the way you work out your body makes sense. Muscles respond to movement, circulation ...

Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target major muscle groups – including those in your arms – become even more crucial ...

Doctoral student Eshwara Prasad Sridhar demonstrates a robot exoskeleton on Thursday, Dec. 4, 2025, at UT Arlington's Research Institute in Fort Worth. Shafkat Anowar / Staff Photographer What if you ...

Practicing these pushing and pulling exercises can make daily movements feel more comfortable. Practicing these pushing and pulling exercises can make daily movements feel more comfortable. Credit ...

High-intensity interval training boosts fitness and muscle endurance more effectively than traditional home exercise programmes in people recently diagnosed with inflammatory muscle disease. That is ...

Some people learned to bake sourdough bread or play guitar during the pandemic. Brothers Caleb ’26 and Josiah Gennell ’22, ’24 started a YouTube channel dedicated to arm wrestling. The Gennells began ...

From the diaphragm to the pelvic floor, scientists say improving your core strength can protect your spine and help you move with ease into older age. Exercises like the plank train the body’s full ...