Balls considers this tip the cherry on top (the whole-fruit variety). "Some cereal add-ins that boost healthy fat content ...

Cereals are an easy grab for early mornings on autopilot, but your favourite pick is often packing more sugar than you ...

"These breakfast cookies made with oats, peanut butter, and whole grain crispy cereal are hearty with a delicious chew and ...

Some once-popular breakfast cereals you grew up with are no longer connecting with consumers. As fewer people eat those classic cereals, it means these breakfast cereals are the most likely to ...

If you’ve ever had a big breakfast right before a run, you’ve probably learned the hard way why it’s not always the best idea ...

A healthy diet includes a mix of various vitamins, minerals and nutrients. In fact, those seeking to eat healthy may sometimes be overwhelmed by medical advice recommending an array of items so wide ...

Cases of tinnitus are soaring across the US. Now a major new study has revealed how diet could play a key role in who ...

Trail mix is generally healthy in moderation, but not all varieties are created equal, as some brands can contain excess sodium and added sugars.

Sorghum is gaining popularity as a superfood due to its rich nutritional profile and numerous health benefits.

For years, people were told to fear any food that contained cholesterol, from eggs to prawns. The latest research has finally ...

Including oatmeal in your diet every day may help lower your blood pressure by improving cholesterol, blood vessel health, ...

The 1972–1974 and 1984–1985 famines left catastrophic memories in Ethiopia’s recent history. Hundreds of thousands of people died of hunger, and many were ...