This article was written by Cindy Kuzma and repurposed with permission from Prevention. Like tea or yoga, pain relief comes in more than one temperature. You reach for a bag of frozen peas from the ...

Medically reviewed by Raynetta Samuels PT, DPT, CLT Ice helps reduce swelling and pain by narrowing blood vessels and ...

Stretching or applying heat or ice can help relieve a muscular cramp. For more persistent cramps, such as menstrual cramps, over-the-counter (OTC) pain relief may help. Cramps are involuntary ...

Depending on the cause, physical therapy, massage, stretching, yoga, relaxation, heat, or other therapies may help release chronically tight muscles. Various factors can cause chronically tight or ...