Rebuild leg and glute strength after 50 with interval walks, hills, stairs, and loaded carries. Try this daily walking plan.

Understanding how muscles grow is the key difference between training hard and training effectively. Muscle hypertrophy is ...

Repeated exercise, or wasting, can change the way key genes work.

Most people chasing fitness goals imagine muscle gain automatically leads to weight gain and that's partly true. In general, building skeletal muscle requires resistance stimulus, adequate nutrition ...

Hrithik Roshan turns 52 today, but continues to defy ageing. His trainer reveals the disciplined workout, smart cardio, and ...

Pumping iron isn’t the only way to pump the brakes on age-related muscle loss. While weight training has long been lauded as the key to building and maintaining muscle mass, experts say there are ...

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...

Books ahoy! The new year promises adventures, escapes, and mind-bending delights for bibliophiles of all stripes. For fiction lovers, there’s George Saunders’ wild ride of a second novel, Ann Patchett ...

C‑SPAN’s America’s Book Club is a weekly primetime series hosted by acclaimed author, civic leader, and interviewer David M. Rubenstein. More Recorded at some of the nation’s most iconic libraries and ...

If you've read our round-up of tricep exercises, you'll know that the tricep muscle makes up 60% of your upper arm. It's a huge proportion, and while all the exercises included in the aforementioned ...

Courtney Southwick is a writer focusing on health, nutrition, and disease. She has been blogging for the past two years at CourtneySouthwick.com. She writes blogs and articles for online publications ...