Fitness Pro Superhuman Troy explains why you are not building muscle fast and fixes key issues. Donald Trump announces major ...

I was one month shy of my 50th birthday and wanted to start the new decade with a clean slate. My goal was to feel strong and ...

Despite his white hair and beard, Ung A Paul, a 71-year-old man in Ho Chi Minh City, continues to hit the gym and practice ...

Hilary Walker Miller struggled with fitness until she began at-home workouts. Now, over 25 years later, here's how she keeps ...

The problem with PEDs use today is much more widespread and closer to home than many people believe, Pope warns. Both mass ...

We gave a bunch of kids the chance to quiz the stars of Gladiators in the way only they can – and the results were brilliant.

What are your health and wellness goals for 2026? Whether you want to look good in a bathing suit or just put a smile on your ...

Every January, millions of people attempt to overhaul their health with ambitious new workout plans, stricter diets, and ...

Whether you're standing, resting your feet or exercising on it, there are many health and fitness benefits to using a ...

A study links excessive screen time in children to higher body fat and poor metabolic health, highlighting cardiorespiratory ...

Korina Duffy built her company Eco Fitness from the ground up as a single mother of two children, and she hasn't looked back ...

Popsugars Content Director of Juntos, Johanna Ferreira, shares what she's doing to age slowly — rather than leaving it up to ...