A 43-year-old man has documented his fitness journey on social media. He shared that he goes for a 10-km run daily after his ...

Women’s muscle mass across the lifespan has been mapped for the first time by Australian researchers who found resistance ...

The 2025 NFL playoffs are off and running and we're down to the final eight still standing, which also means 24 of the league ...

Drinking water, especially cold water, can temporarily raise your metabolism, according to some research. More importantly, ...

Amateur runners and professional athletes differ greatly in demand and support, yet both remain vulnerable to running-related ...

Inspired to lift weights after watching "Heated Rivalry"? Here's how it can support bone strength and healthy aging.

The Theragun Relief is the working man's massage gun. It's simple, intuitive to use, and powerful enough to make those sore ...

Here’s what to know about body composition numbers and what these metrics mean for your health and performance.

The Running Man” races from the theaters and into the home video market, as the action comedy, starring Glen Powell, arrives ...

The Canadian actor revealed he tries to hit the gym about five times a week and is focused on growing more muscle ahead of ...

Caffey decided to move forward with the gastric sleeve surgery, connecting with Dr. David Pechman at Northwell South Shore ...