Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.

The Canadian actor revealed he tries to hit the gym about five times a week and is focused on growing more muscle ahead of ...

If you’ve ever had a big breakfast right before a run, you’ve probably learned the hard way why it’s not always the best idea ...

Ex Formula 1 driver Antonio Pizzonia was arrested after allegedly assaulting a man who was arguing with his son during a ...

Inspired to lift weights after watching "Heated Rivalry"? Here's how it can support bone strength and healthy aging.