Rebuild leg muscle after 50 with these 5 joint-friendly morning exercises. Safer than squats and easy to do at home.

Resistance can come from dumbbells, free weights or machines such as rowers. One example of a strength training exercise is ...

Running watch brand COROS has launched a new strength-training programme, built with Olympic and world champion Jakob ...

In a recent Instagram post, the trainer shared the six ‘weird’ habits she relies on to stay ‘fit, lean and strong at 53’.

Vibrating plates are the latest wellness trend, but are they worth it? Here, experts weigh in, plus a complete review of a ...

A simple yet powerful lower-body movement recommended by U.S. fitness experts to improve strength, balance, and coordination ...

Preserving lean mass is the secret to staying mobile and independent as you age; these expert-recommended proteins are your ...

Her arms aren't the result of hours in the gym - they're built through smart, functional resistance that can fit seamlessly ...

The average Brit only gets about 18g of fibre per day, but government guidelines recommend upping it to 30g to reduce our ...

Testosterone therapy is on the rise as men seek more energy and vitality, revealing shifting views on aging and modern masculinity.

Personal trainer and 65-year-old gran Lesley Maxwell has shared three simple exercises which help her get killer abs. Lesley, ...

Natural appetite suppressants include fenugreek, glucomannan, coffee, green tea, and foods high in fiber, protein, and water.