I was one month shy of my 50th birthday and wanted to start the new decade with a clean slate. My goal was to feel strong and ...

Some of the best muscle-building foods include protein-rich chicken, salmon, and lentils. You can pair dietary changes with ...

Medical experts say strength training keeps bones and muscles healthy after menopause when estrogen loss speeds up a ...

Understanding how muscles grow is the key difference between training hard and training effectively. Muscle hypertrophy is ...

"Being physically active can help you perform the same as someone up to five years younger than you," says one expert.

Preserving lean mass is the secret to staying mobile and independent as you age; these expert-recommended proteins are your ...

Get step-by-step instructions for chair exercises for arms that build strength, improve mobility, and support everyday ...

Trainer Steve Chambers shares 5 standing moves to shrink belly pooch after 55, with exclusive expert quotes and tips.

Two certified strength and conditioning specialists count the reasons runners should think about lifting differently this ...

Thinking about what to eat after a workout may not seem like that big of a deal, but how you nourish yourself post-exercise is actually a really important part of recovery. Whether you’ve just ...