Grab 2kg whey protein under ₹5,000 this Amazon Republic Day Sale 2026 to fuel muscles, boost fitness, and save up to 60% off! | Health ...

But over the past few years, colostrum supplements have begun flooding my social feeds, with thousands of wellness gurus ...

To kickstart your goals, we researched, fact-checked labels and asked experts to explain everything worth knowing about ...

Everything from popcorn to energy drinks and even Pop-Tarts has jumped on the added-protein bandwagon, signaling a growing ...

Aim for a balanced diet with a variety of foods in order to get enough vitamin E and vitamin K. While sun protection is good, ...

National nutrition surveys show that many of us are lacking key nutrients. We look at the most common deficiencies and how to ...

Some of the best muscle-building foods include protein-rich chicken, salmon, and lentils. You can pair dietary changes with ...

Both plant-based protein and whey protein help build muscle and support fitness goals, but the right choice depends on ...

Strength training isn’t just for the young. Orthopaedic surgeon Dr Mallinath G recommends 5exercises to improve bone health ...

When it comes to keeping our bones strong, many of us see milk as the ultimate calcium source. And while it's certainly a ...

Broccoli is an excellent example of a high-fibre, nutritious green that is high in vitamins and minerals, and also tastes ...

Most adults need around 3,500–5,000 mg of potassium daily to help lower blood pressure. Foods like tomatoes, potatoes, and ...