Not everyone knows what happens when you heat a protein shake. Here's a straightforward look at the effects drinking your ...

Whether or not you eat a plant-based diet, tofu makes a nutritious substitute for scrambled eggs—and you don’t have to worry ...

For years, coffee has been the go-to vehicle for protein powders, collagen scoops, and creamy shakes promising energy and ...

Anyone who’s trying to put on muscle knows just how hard it can be to hit your protein goals. While experts are divided on the issue, it’s generally ...

When you're in a calorie deficit, which is essential for weight loss, you risk of losing muscle. Two personal trainers ...

To kickstart your goals, we researched, fact-checked labels and asked experts to explain everything worth knowing about protein powders. Whether you want to build some muscle mass or counteract a ...

Eat more of these high-protein, nutritious whole foods instead of chugging a processed protein shake, dietitians say.

Hot chocolate is a winter staple that is rich in sugar and calories. To make a healthier hot chocolate, use unsweetened cocoa powder, stevia, and skim milk.

A Numerator survey finds 78% of U.S. households surveyed reported paying some attention to protein in their diets. To support ...

Some of the best muscle-building foods include protein-rich chicken, salmon, and lentils. You can pair dietary changes with ...

Plant-based giant Beyond Meat has launched a line of clear protein drinks called Beyond Immerse to support gut and muscle ...

Here's what experts say about how much protein you need in your diet. New protein recommendations in the dietary guidelines ...