Building muscle depends on several factors and isn't something that'll happen overnight after just one workout.

A quick sitting-rising test reveals surprising insights into your health and longevity, measuring strength, balance, and ...

Heart blockages often go undetected until symptoms worsen. A US cardiovascular surgeon says early warning signs can be ...

Until recently, that meant relying on the bulky, hefty dumbbells provided at my nearby gym, but that’s no longer the case. I ...

Scientists have developed a blood test that may help predict serious risks in people with hypertrophic cardiomyopathy, ...

Expert Dr. Salas-Whalen reveals that body composition testing, not just the number on your scale, is key to knowing whether ...

This article was reviewed by Julia Switzer, MD, FACOG. Urinary incontinence is the term for a loss of bladder control. In ...

This 7-minute bodyweight test after 60 uses wall sits, planks, and glute bridges to assess strength, stability, and endurance ...

As with muscle strength in general, grip strength naturally declines with age, “reflecting changes in muscle mass, neural ...

I tested the Chirp Halo wireless muscle stimulator for two months. Here’s how the at-home EMS and TENS device helped with my chronic pain, plus my honest opinion about it.

Proteomics International Laboratories Ltd. and the University of Western Australia have published results in the journal ...

Tiffany Fransen's lifelong clumsiness turned out to be a rare neurodegenerative disease. Friedreich’s ataxia leads to muscle ...