The uncomfortable truth about building muscle and eight golden rules for strength training in midlife

As you get older, experts advise increasing strength training to help burn calories and keep your metabolism firing. But if ...

This 1940s Strongman Used Homemade Weights – and Deadlifted 329kg at Just 82kg Bodyweight

That extreme perfectionism paid off. By the late 1940s, Peoples deadlifted 329kg at a bodyweight of just 82kg. It was a lift ...

'I Gained Muscle Mass And Lost Weight At 50. Here's What Helped Me Stay Consistent.'

I was one month shy of my 50th birthday and wanted to start the new decade with a clean slate. My goal was to feel strong and ...
Health on MSN

The 3 Most Effective Exercises for Building Muscle and Supporting Longevity, According to Fitness Experts

If you want to boost your longevity through strength training, but you're unsure of where to begin, here are the top ...
Fitgurú on MSN

The power of Olympic lifting: Why the clean and jerk builds total-body strength like no other move

Olympic lifting has become a cornerstone of modern fitness, blending raw power, coordination, and athletic performance. For ...