Lifting heavy—at any age—is backed by science. Take an investigation aptly named the LIFTMOR study: When postmenopausal women ...

As you get older, experts advise increasing strength training to help burn calories and keep your metabolism firing. But if ...

Even modest amounts of strength training, even with lighter weights, can meaningfully preserve muscle and maintain your ...

Chair exercises after 55 to rebuild muscle daily, with CSCS Jarrod Nobbe’s expert coaching cues and progressions.

Should you lift heavy weights or use lighter loads with more reps to maximize muscle growth? This question has divided ...

I was one month shy of my 50th birthday and wanted to start the new decade with a clean slate. My goal was to feel strong and ...

That extreme perfectionism paid off. By the late 1940s, Peoples deadlifted 329kg at a bodyweight of just 82kg. It was a lift ...

Rule #1 when lifting heavy: take all safety precautions.

Medical experts say strength training keeps bones and muscles healthy after menopause. These are some simple, concrete ways ...

Pumping iron isn’t the only way to pump the brakes on age-related muscle loss. While weight training has long been lauded as the key to building and maintaining muscle mass, experts say there are ...