Once you hit 40, it can feel like muscle gain suddenly comes with a warning label. Marketing noise ramps up, recovery feels ...

The oblique is an important muscle for rotational actions, like hitting a baseball, or throwing a football. And that's why ...

When you're in a calorie deficit, which is essential for weight loss, you risk of losing muscle. Two personal trainers ...

Do muscles make the man? New research reveals that body fat and BMI play a bigger role in male attractiveness than most ...

After a bad fall at 67, Karen Cokely came back even stronger. Get the basics + exclusive access to 450+ workout videos, ...

With an already impressive physique, the young breakout star is focused on getting bigger and building massive shoulders.

In the short-term, hypertrophy training causes microtrauma to the muscle, making it break down and leading to tiny tears.

Daily exercises to build muscle after 45, with expert coaching cues, to improve strength, balance, and muscle retention.

Standing exercises to build upper body strength after 50, guided by a certified trainer, to improve posture and muscle tone.

Dr. Lippard agrees that the “use it or lose it” principle definitely applies to muscle strength. “A sedentary lifestyle ...

Many people still don’t understand how protein works, why it matters or the best ways to get enough of it in their diet. Here ...