According to The New York Times, your score on the test will be interpreted differently depending on your age and gender.

The traditional deadlift is more than a mere test of strength. Few exercises engage as many muscle groups in a single ...

Forget heavy bench presses—true elite status after 55 is defined by your ability to sustain high-tension, functional ...

While standing on one leg may seem like a simple exercise, it becomes harder as you age. If you train yourself to do it, you ...

I did not wake up one morning suddenly 10kg heavier. It happened discreetly, the way midlife weight gain so often does,' ...

Dr Ian K Smith, author of ‘Eat Your Age’, explains how to keep yourself looking and feeling youthful from your 30s and beyond ...

Some of the best muscle-building foods include protein-rich chicken, salmon, and lentils. You can pair dietary changes with ...

Lifting weights isn't the only way to build strength and muscle. Experts say bodyweight exercises can go a long way and are a ...

Resistance can come from dumbbells, free weights or machines such as rowers. One example of a strength training exercise is ...

New brain imaging research shows grip strength is linked to activity deep in the aging brain, offering clues to early ...

Most resistance bands are made from latex and rubber (or some combination of the two) and use plastic parts for accessories ...

A new study suggests that a little-known region deep in the brain could be crucial for preserving physical strength as we age ...